FOCUS & PRODUCTIVITY
Focus is hard.
We make it easy.
5 to 6 hours — that's the average daily screen time. Flow helps you take back control with smart app blocking and focused sessions.
5 to 6 hours — that's the average daily screen time. Flow helps you take back control with smart app blocking and focused sessions.
Block any app instantly. Social media, games, news — choose what to block and take control.
Timed sessions from 5 minutes to 4 hours with smart breaks.
Track your progress with detailed analytics and streaks.
From gentle reminders to strict lockdown mode.
Plan your focus time in advance with recurring schedules.
Choose which apps distract you most.
Start a session and stay in the zone.
Track your progress and build lasting habits.
Start free. Upgrade when you're ready.