Smart app blocking, timed focus sessions, and analytics that prove the change. Build productivity habits that actually last.
Built around Apple's Screen Time APIs so it actually works — no jailbreaks, no shady tricks, no compromises on privacy.
Block exactly what distracts you, leave everything else alone. Native Screen Time means nothing reads your data — Flow just tells iOS what to hide.
Pomodoro and custom durations.
Streaks, hours saved, focus consistency — proof your habits are sticking.
Lock in your week. Flow runs blocks automatically.
From gentle nudges to strict lockdown.
Daily and weekly streaks turn one good day into a string of them.
Set it up once. Show up. Watch your hours stack.
Pick the apps that pull you in. Flow handles the rest with native Screen Time.
Start a session, schedule one, or let it run on autopilot every weekday morning.
Track hours of focus, build streaks, and watch the distraction time drop week over week.
Free forever for daily focus. Pro unlocks unlimited sessions and advanced analytics — when launched.
Join the waitlist. Get early access, launch pricing, and the occasional honest update — no spam.
Join the waitlist